Virtual Cycling Training
Virtual Cycling Training
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“Virtual Cyclo-training” package
This package gives access to 3 virtual group training sessions on Zoom or Zwift. This package includes:
- 6 months of virtual bike training to prepare for the summer season
- Access to 3 weekly bike workouts to do in groups or individually on “Zwift” or another virtual bike platform
- Bike workouts are provided through the “Training Peaks” workout platform.
Group training schedule on “zoom”:
- Monday, and Wednesday from 6:30 p.m. to 7:45 p.m.
- Saturday 9:15 a.m. to 10:30 a.m.
*Rates include:
- Subscription to the Triathlon Club for the current year
- weekly training planning for adults and teenagers
- Member benefits with our partners
- Invitations to Club social activities
NOT INCLUDED in the prices:
- Registration for Triathlon Québec (Mandatory for all club members)
Training Locations
Swimming
Centre sportif la Ruche
1255, Boul. des Étudiants
Magog, Qc J1X 3Y6
Biking
Online on Zwift
Running
Running track at La Ruche sports center
1255, Boul. des Étudiants
Magog, Qc J1X 3Y6
Frequently Asked Questions
Do you swim, ride or run first?
In a triathlon, you swim, ride and then run.
How long is a triathlon?
Triathlons differ in distances, depending on the type of triathlon and/or what the organisers have set. The most common distances are listed below:
Sprint Triathlon: 750m swim, 20km ride, 5km run
Olymptic Triathlon: 1500m swim, 40km ride, 10km run
Half Iron Distance Triathlon: 1.9km swim, 90km ride, 21.1km run
Iron Distance Triathlon: 3.8km swim, 180km ride, 42.2km run
Do I need a wetsuit for doing triathlons?
If the water temperature is below 24 degrees then it is optional to wear a wetsuit. The water temp is measured on the morning of the race. However if the races are very short distances and most people are beginners, hardly anyone wears one. If you plan to do other races then it is something you could consider for the future.
What kind of bike/equipment do I need?
You can ride any kind of bike – you don’t need anything fancy to get started. Just be sure it is in good working order by getting a service prior to the race & have your tyres pumped up. It must have gears and brakes.
How should I train?
Joining a triathlon club is the best way to train – you will meet like minded people and have a supportive environment regardless of your ability level.
Thank you to our valued suppliers!
Triathlon Club members can take advantage of discounts at the following providers. Consult suppliers for conditions on these offers.
